Parboiled Bao Rice
Code : P9808

Parboiled bao rice is a type of parboiled rice made from Bao dhaan, an indigenous deep-water paddy of Assam. It is characterized by its iron-rich red color and cultivation in swampy, flood-prone areas. Parboiling, a process involving soaking, steaming, and drying the rice while still in the husk, enhances its nutritional value, makes it less sticky when cooked, and improves its resistance to insects and fungi. Parboiled rice is often considered a healthier option due to its higher nutrient content and potential benefits for gut health. Parboiled rice generally has a lower glycemic index compared to white rice, which is beneficial for managing blood sugar levels.