Spiny Gourd Root (Kantola Root)
Code : P3926

The spiny gourd, also known as teasel gourd, kantola, or kakrol, is a tropical and subtropical vine belonging to the gourd family. Its fruit is small to medium-sized, oblong or cylindrical in shape, and covered with soft spines. The flesh is crisp and mildly sweet with a slight bitterness. It is used in various Asian cuisines, often stir-fried, sautéed, or added to curries and soups. The vegetable is low in calories and a good source of dietary fiber, vitamins, and minerals.